THYMENU.com Spiritual Nutrition
Spiritual eating can involve a variety of practices, such as: 

• Mindful eating
  Being present and aware of your food, and thinking about where it came from and how it tastes. You can also try to stop eating when you're comfortably full. 

• Eating whole foods
  Eating real, unprocessed foods like fruits, vegetables, nuts, seeds, and high-quality protein. (High Quality Proteins: Eggs, Greek yogurt, Quinoa, Cottage cheese, Fish, Lean meats, Edamame, Lentils.


• Honoring thy food's origins
  Thinking about where thy food came from, how animals were raised, how fruits and vegetables were grown, who farmed or planted it, and where the recipes came from. You can also thank those involved in bringing the food to your plate. 


• Relaxing before cooking, eating
• If you're feeling stressed or angry, try to elevate your mood before you start cooking and before eating. 


• Making it a meditation
• As you cook and eat, focus on your intention and bring your attention back to it when your mind wanders. 


• Spiritually healthy food not only nourishes the body but affects the mind and its alertness and awareness. Thus it is important for you to understand your food, your body, and your mind.